Mental Health Resources

Understanding Anxiety

Anxiety

Article 5 min read

Learn about common anxiety triggers and coping strategies

Sleep Hygiene Habits

Sleep

Checklist 3 min read

Develop better sleep habits for mental wellness

Mindfulness for Beginners

Mindfulness

Exercise 10 min practice

Simple mindfulness exercises anyone can practice

Recognizing Depression

Depression

Guide 7 min read

Signs, symptoms, and when to seek professional help

Featured Resources

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Understanding Anxiety and Depression

A comprehensive guide to recognizing symptoms and developing effective coping strategies for anxiety and depression.

Guide 15 min read

This guide covers:

Common symptoms of anxiety and depression
When to seek professional help
Evidence-based coping strategies
Building a personal wellness plan
Supporting loved ones with mental health challenges

Read Full Guide

Self-Assessment Tools

These scientifically validated self-assessment tools can help you better understand your mental health. All assessments are processed locally on your device for complete privacy.

Anxiety Self-Assessment

Based on the GAD-7 screening tool for generalized anxiety disorder.

Take Assessment

Depression Screening

Based on the PHQ-9 questionnaire for depression screening.

Take Assessment

Sleep Quality Index

Based on the Pittsburgh Sleep Quality Index (PSQI).

Take Assessment

Stress Evaluation

Based on the Perceived Stress Scale (PSS).

Take Assessment